I took a page out of John Mosby's The Reluctant Partisan. Here's a sample of what I will be doing for the foreseeable future:
Week 1 and 2 series
Front Squats 5 x 5 (or Goblet Squat as an alternative)
WOD (Workout of the Day)
Complete all rounds for time 10/9/8/7/6/5/4/3/2/1
50# sandbag step ups
50# sandbag turkish getups
70# KB swing
Power or Hanging Clean 5 x 3
As many rounds as possible in 10 minutes
5 chin ups/ pull ups
10 parallel bar dips
15 50# Sandbag situps
Bench Press 5 x 5
Every minute on the minute for 10 minutes:
6 reps - With ruck, 8 cnt bodybuilder
Week 3 series
Back Squat 5 x 5
Deadlift 5 x 5
Push Press 5 x 5
Note, that after the third week, that I rotate back to the week 1 series of exercises.
Concerning the WODs: This is what I am doing for the first week, but the second week could be a totally different set of WODs. Some of the things that I take into consideration include not programming a WOD in such a way that it focuses on movements or exercises that would be focused on the heavy lift that I just did. For example, I would not do a weighted pushup WOD after doing a bench press heavy lift.
The other consideration when programming my WODs for the week is to actually have some outdoor cardio. For example, 400 meter sprints followed by rest in the outdoors is something that needs to be incorporated. The temptation to limit the WOD to the gym must be avoided.
Concerning the "Big Lifts": These should stay constant. The idea is to generate absolute strength and changing the programming does not allow for gains in the respective lifts.
John Mosby does an excellent job on expanding on his reasoning which is solid and based on CrossFit (among other systems) and good old fashioned PT principles. I highly recommend his book "The Reluctant Partisan" (be prepared for the sticker shock... but the price is very worth it). He covers much more than just PT which may or may not be to your taste. I'll probably be doing a review of the book once I have finished it.
Any suggestions for WODs to pair up with my heavy lifts? I'm open to all suggestions!